Cucumbers
Raw cucumbers are extremely low in calories and entirely fat free, making cucumbers a filling and fibrous addition to many vegetable dishes. Whether tossed into salads or sliced on sandwiches, cucumbers add a nutritious crunch to a great variety of dishes. Though mostly water, cucumbers are also a great source of vitamin C, vitamin K magnesium, and Potassium. Whenever possible, eat cucumbers unpeeled because their skins have beneficial effects on your skin. Be sure to buy cucumbers that are firm and bright in color.
Availability
Although never exact, below is an estimate of when these vegetables will be available locally
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