Leeks

The leek is a relative of the onion and garlic family, the allium family, and thus exhibits the same anti-fungal, anti-bacterial, anti-cancer benefits. Leeks are high in dietary fiber, folate, manganese, iron, magnesium, and vitamin A, C, K, and B6.  Though less research has been done on the health benefits of leeks, it is proposed that leeks must share with onions and garlic their effects on certain health problems such as atherosclerosis, type 2 diabetes, obesity, rheumatoid arthritis, and allergic airway inflammation.

In choosing leeks when shopping, they should be firm and bright green at the top with white bases. Leeks larger than 1 1/2 in diameter tend to be more fibrous and not as easy to cook with. Store leeks in the fridge uncut.

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