Italian Frulatta
Summary
| Yield | |
|---|---|
| Prep time | 15 minutes |
Description
Contributed by Frank Palaia
Ingredients
| 1 | banana | |
| 1 | apple | |
| strawberries or melon | ||
| 1⁄2 | c | soy milk |
| 1 | c | fruit juice (any flavor) |
| 1 | oz | yogurt (any flavor) |
| 2 | T | protein powder |
| 1 | ds | cinnamon |
| 1 | t | powdered vitamin c (optional) |
| 1⁄2 | oz | spirulina (optional) |
Instructions
Blend all ingredients together until smooth. Drink cold or at room temperature.
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